REMOTE COACHING VIA WARRIOR WOMAN APP
I no longer offer 121 Personal Training, however I offer Remote Coaching instead with the transformation programs on my app:
- Reborn & Transform program for beginners. 12 weeks. 3 training sessions per week.
- Warrior Confidence Kickstart for intermediate. 6 weeks. 4 training sessions per week.
- Warrior Bootcamp for advanced. 12 weeks. 4 training sessions per week.
- Warrior Body Beast for everyone. No equipment needed. 4 weeks.
- Nutritional Guidance
- Emotional Support
During 2018, I worked with some clients on a Transformation Program, for either 8 or 12 weeks. The results have been outstanding! The progress photos speak for themselves, check out Hannah below. The same program is available in my app.
NUTRITION ADVICE / GUIDANCE
For those taking part on the Transformation Programs, I will provide a tailored nutrition plan for you to follow, based on your macros and what foods you like to eat. For those totally new to nutrition and fitness, macros are Protein, Carbs and Fats. Every person is individual, and therefore the grams they need of each macros will vary according to their goals.
For those who have PT sessions, I will provide you with the grams per macro you need to aim for with a list of 'good' foods, and then you will need to plug into MyFitnessPal to ensure you are meeting these targets.
Regardless of whether you have signed up to a Transformation Program or have a PT session once or twice a week with me, you are going to have times when you hit a wall and need support. I am here for you every step of the way. Sometimes all you need is a chat. Sometimes you'll need a hug. Other times you might need a hardcore workout to take out your frustration. You're never alone though.
All my clients have access to the secret FaceBook group where everyone can post ideas on food, where there might be sales on for discounted protein products or fitness gear, or just to ask for tips on how to stop snacking, for example.Take the first step in changing your life - what have you got to lose?! Email firstname.lastname@example.org, call or text 07871 441 691, or message me on Facebook if you have any questions or want to meet for a FREE consultation.