Here is a snapshot of my services for Personal Training:
- Transformation Services (4, 8 or 12 weeks)
- One-to-one Personal Training Sessions
- Remote Personal Training Services
- Group Personal Training Services (2 or 5 people)
- Nutritional Guidance
- Emotional Support
During 2018, I worked with some clients on a Transformation Program, for either 8 or 12 weeks. The results have been outstanding! The progress photos speak for themselves, check out Hannah below. I will be able to take on more transformation clients in January, so if you are getting married, want your pre-baby body back, or going on holiday and want to make a change in 8 or 12 weeks then contact me! What does this program include? You will have 3 PT's, attend 2 Fight Klub classes a week, receive a tailored nutrition plan specific to you, and daily check ins with me plus weekly photos and measurements on day 1, 28 and 56.
ONE-TO-ONE PERSONAL TRAINING SESSIONS
Aside from the Transformation Packages, I also offer standard PT sessions for those that are not able to or do not want to commit to 3 sessions a week and the nutrition for the 8 or 12 weeks.
These are45 minutes long, and uses a variety of equipment (machine, free weights and bodyweight) using a certain method to meet your goals. As I mentioned before, I specialise in fat loss for women through strength training. That combined with he nutrition is a recipe for success. I still provide nutrition guidance for those who have PT sessions, so not on the Transformation Programs, so I will provide your macros you need to meet and a list of foods, and you will need to plug in the info into an app such as MyFitnessPal. Below is a picture of my client Lynds, who has had a PT once a week and attended Fight Klub twice a week.
REMOTE PERSONAL TRAINING SESSION
I have a few remote clients that I train via FaceTime or Facebook Messenger. This is perfect for the following people:
- Regular clients who go on holiday and want to keep up with their training sessions
- Existing clients who have moved abroad
- Clients who want training sessions when I am on holiday
- Clients who go on business trips and want their training sessions
These sessions work really well, by clients subscribing to my YouTube Channel (Fight Klub & SN1 Fit Swindon) as I put exercises and instructions on there. I send their plans through 24 hours before, so they can familiarise themselves with the exercise. During the sessions they will place their laptop/tablet/phone in a place so I can see them, and the training session is then just like a personal one-to-one they have been used to.
NUTRITION ADVICE / GUIDANCE
For those taking part on the Transformation Programs, I will provide a tailored nutrition plan for you to follow, based on your macros and what foods you like to eat. For those totally new to nutrition and fitness, macros are Protein, Carbs and Fats. Every person is individual, and therefore the grams they need of each macros will vary according to their goals.
For those who have PT sessions, I will provide you with the grams per macro you need to aim for with a list of 'good' foods, and then you will need to plug into MyFitnssPal to ensure you are meeting these targets.
Regardless of whether you have signed up to a Transformation Program or have a PT session once or twice a week with me, you are going to have times when you hit a wall and need support. I am here for you every step of the way. Sometimes all you need is a chat. Sometimes you'll need a hug. Other times you might need a hardcore workout to take out your frustration. You're never alone though.
All my clients have access to the secret FaceBook group where everyone can post ideas on food, where there might be sales on for discounted protein products or fitness gear, or just to ask for tips on how to stop snacking, for example.Take the first step in changing your life - what have you got to lose?! Email firstname.lastname@example.org, call or text 07871 441 691, or message me on Facebook if you have any questions or want to meet for a FREE consultation.